Take a moment to look back at the past month, or even the past year, and notice something that went well for you, touched your heart, or made you feel happy or proud.

Reflect on that situation and share:

Can I identify moments where I brought calm into the situation?

If so, what helped me find it?

How did that calm support me or others?

How might using this capacity more consciously support my growth or help me achieve what really matters to me?