Take a moment to look back at the past month, or even the past year, and notice something that went well for you, touched your heart, or made you feel happy or proud.

Choose a situation where you offered/recieved feedback. Reflect on that situation and share:.

In offering feedback, how did I share it as a gift rather than an imposition? And in receiving feedback, how did I allow it to nourish me rather than defend against it?

If the feedback occurred in a challenging situation, what helped me stay grounded, respectful, and connected, both when I spoke and when I listened?

How did this moment of giving or receiving feedback shifted the way I understood myself, the other person, or our relationship?

Looking back, what do I appreciate about myself (or about someone else) for engaging in feedback in a way that felt thoughtful, authentic, and honouring of both sides?