Take a moment to look back at the past month, or even the past year, and notice something that went well for you, touched your heart, or made you feel happy or proud.

Reflect on that moment and share:

How did I show empathy or care in this situation?

What helped me open my heart & how did opening my heart support me or strengthen my relationships?

What do I appreciate about the way I showed up in that situation?

How might using this capacity more consciously support my growth or help me achieve what really matters to me?