Take a moment to look back at the past month, or even the past year, and notice something that went well for you, touched your heart, or made you feel happy or proud.

Reflect on that situation and share:

Did I notice a pattern or see a connection within myself, in my relationships or in another person?

What helped me recognize these patterns or connections?

How did recognizing these patterns support me or others?

What is the thing that I most appreciate about myself for noticing these patterns?

How might using this capacity more consciously support my growth or help me achieve what really matters to me?