Take a moment to look back at the past month, or even the past year, and notice something that went well for you, touched your heart, or made you feel happy or proud.

Reflect on that situation and share:

Do I notice moments where I brought my whole self into this situation?

What helped me be aware of my body's signals and stay present in my body and actions?

How did this awareness and connection to my body support me or others?

How might using this capacity more consciously support my growth or help me achieve what really matters to me?